How to Get Persistent for a Workout

Workouts are good for the body and great for mental well being. Even short sessions could aid weight loss, make you happier and increase flexibility.

There are lots of explanations for why people don't want to work out, ranging from:

• No time for exercise

• Feeling that you'll never succeed

• The belief that habit regimes are uninspiring

• Lack of immediate results.

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These situations should be easily dealt with, with a few simple guidelines meant to get you motivated again. Also, understand that starting is the first step, after this, you will enjoy exercise and will be ready for more.

Tips to get motivated:

• Arrange time for exercise. Arranging an hour daily for an intense workout is not just daunting but can also be extremely impractical for beginners. Start small. Set a goal for 15 minute routines to start with, and gradually add to the amount of time you spend working out. Soon you will be scheduling workouts because you like them, not because you feel you should.

• Choose from a wide variety. Having a wider choice of possible regimes will stop boredom and hopefully enable you to learn which forms of exercise you would really benefit from. Exercise does not have to be running or strength training. Boxing, cycling and tae kwon do are superb methods of exercise, and can be great fun.